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October 21, 2023

OFFICIAL

Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99

My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. […]

October 21, 2023

OFFICIAL

What’s the Best Diet? Healthy Eating 101

Check out our new website http://www.reframehealthlab.com/ Follow Dr. Mike for new videos! http://twitter.com/docmikeevans The Centre for Child Nutrition, Health and […]

October 21, 2023

OFFICIAL

Dietitians Debunk 18 Weight Loss Myths

Business Insider asked three registered dietitians to debunk 18 of the most common weight loss myths. They explain that you […]

October 18, 2023

OFFICIAL

Healthy Food is Bomb, Not Boring ✨ #healthyfood #recipes #fitnessrecipes

this is your sign to learn more about nutrition & cook some bomb healthy food with me! MY NUTRITION GUIDE […]

October 18, 2023

OFFICIAL

My 14 Healthy Habits from living in Sweden *how they’re beating obesity*

We all know the stereotype of Swedish people being the most beautiful people on earth, we picture tall blonde athletic […]

Healthy Weight Loss Recipe That Taste Really Good! Low calorie recipe and diet!

These zucchini-based vegetable fritters are a perfect choice for a healthy and low-calorie meal. Packed with vitamins, fiber, and antioxidants, they support digestion, boost immunity, and promote overall well-being. Thanks to their light texture and minimal use of oil, they’re ideal for weight management and maintaining balanced nutrition. This recipe offers a delicious way to enjoy wholesome ingredients without compromising on flavor or health benefits. Perfect for anyone looking to make mindful and nourishing food choices!

🍽️ Ingredients:
2 eggs
Black pepper (to taste)
1 tsp salt
1 tsp dried basil
4 tbsp yogurt
2 medium zucchinis
Olive oil
1 medium red onion
2 garlic cloves
3-4 champignon mushrooms
1 red bell pepper
1 small broccoli
1 medium carrot
4 tbsp gluten-free flour

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