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How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU
After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on […]
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Healthy or Unhealthy Foods?
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the *ULTIMATE* guide to healthy habits 🌿✨ GET MOTIVATED! how to be consistent & disciplined
welcome to the ultimate guide to healthy habits! consistency is key to a healthy lifestyles so today I’m going to […]
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Change your diet, extend your life | Dr. Morgan Levine
Former Yale professor Morgan Levine shares 3 ways to change your diet to extend your life. Subscribe to Big Think […]
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Diet and nutrition advice from the author of “Food: What the Heck Should I Eat?”
With all the fad diets and varying nutrition guidelines, deciding what’s good for you to eat can be confusing at […]
Healthy Weight Loss Recipe That Taste Really Good! Low calorie recipe and diet!
These zucchini-based vegetable fritters are a perfect choice for a healthy and low-calorie meal. Packed with vitamins, fiber, and antioxidants, they support digestion, boost immunity, and promote overall well-being. Thanks to their light texture and minimal use of oil, they’re ideal for weight management and maintaining balanced nutrition. This recipe offers a delicious way to enjoy wholesome ingredients without compromising on flavor or health benefits. Perfect for anyone looking to make mindful and nourishing food choices!
🍽️ Ingredients:
2 eggs
Black pepper (to taste)
1 tsp salt
1 tsp dried basil
4 tbsp yogurt
2 medium zucchinis
Olive oil
1 medium red onion
2 garlic cloves
3-4 champignon mushrooms
1 red bell pepper
1 small broccoli
1 medium carrot
4 tbsp gluten-free flour
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How much to EAT to LOSE WEIGHT? // MyHealthBuddy
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